FARM MEDICINE
How spending time at a rural farm in Ontario with healer Charlotte helped Alyssa on her journey.
IN THE FLOW WITH ALYSSA
Alyssa shares some spine stretching poses for the beginner to advanced yogi.
INNER WOMAN WISDOM
On raising children and listening to that inner voice when everything else tells you otherwise.
A YOGI’S JOURNEY
From the fast lane in NYC to finding herself in Utopia and everything in between.